Average is boring. Reach for more with today’s ROMWOD for you hips, glutes, hamstrings, shoulders, knees, and quads.

Everything you do is inspiring someone. Make sure you inspire great things including working on your ROM with this routine for your hips, groin, IT band, shoulders, and upper and lower back.

Experience only comes through experience and ROM only changes when you work on it. So get to work today on your groin, hips, hamstrings, IT band, glutes, QLT, and lower back.

Odysseus is famous for creating the Trojan Horse, an ingenious act of war that brought victory over a mighty foe. In this Warrior Series routine, settle in, breathe, and be ingenious in your approach to winning the battles that wage in your body and mind!

Every cloud has a silver lining and today’s routine has what you need for your shoulders, quads, hips, groin, lower back, IT band, and ankles.

This routine is worth every moment you spend working on your spine, hips, glutes, groin, and lower back.

Don’t let life pass you by without living every moment of it starting with today’s ROMWOD for your achilles, ankles, calves, knees, quads, shoulders, upper back, lower back, hamstrings, and hips.