Schedule for:  September 3 - September 9, 2018
Day 1

Monday 03 Sep, 2018

To be a winner you must plan to win, prepare to win, and expect to win.

19 min
Sure Fire

Today we have a sure fire routine for your shoulders, groin, upper back, spine, ankles, achilles, calves, hips, and IT band.

  • Twisted Cross
  • Puppy Dog
  • Low Dragon
  • Standing Straddle
  • Pigeon
Day 2

Tuesday 04 Sep, 2018

Keep your eyes on the stars and your feet on the ground.

19 min
ROM Dreams

Keep your eyes on the dream today as you work on your hips, IT band, shoulders, upper back, groin, and glutes.

  • Twisted Cross
  • Puppy Dog
  • Lizard
  • Extended Arm Lizard
  • Pigeon
Day 3

Wednesday 05 Sep, 2018

Think bigger and work harder.

23 min
New Day, New Opportunity

This routine provides a great opportunity to start new with stretches for your hips, glutes, groin, hamstrings, quads, ankles, shoulders, and upper back.

  • Dragon
  • Lizard
  • Twisted Lizard
  • Half Saddle
Day 4

Thursday 06 Sep, 2018

This is your Warrior Series Routine. Time for some active recovery or just a serious challenge.

53 min
Ares

Ares, the god of war, is coming for you! This Warrior Series Routine will strengthen your mind and your focus in the midst of battle if you are willing to dive in to the challenge.

  • Saddle
  • Half Saddle
  • Bound Angle
  • Pigeon
  • Single Leg Forward Fold
Day 5

Friday 07 Sep, 2018

Continuous improvement is better than delayed perfection.

23 min
Always Better

Continue to strive for improvement with today’s ROMWOD for your hamstrings, groin, shoulders, upper back, lower back, ankles, calves, and achilles.

  • Puppy Dog
  • Low Dragon
  • Seated Forward Fold
  • Standing Straddle
Day 6

Saturday 08 Sep, 2018

Don’t think outside the box. Think like there is no box.

23 min
Beyond Limits

There are no limits to what you can do and today’s routine will keep you moving toward limitless. This ROMWOD will work on your hips, glutes, groin, spine, IT band, shoulders, upper and lower back.

  • Extended Arm Lizard
  • Frog
  • Pigeon
Day 7

Sunday 09 Sep, 2018

Where focus goes, energy flows.

22 min
Daily Calm

Take the time to enjoy your daily calmness while you work on your hips, glutes, IT band, lower back, hamstrings and groin.

  • Lizard
  • Standing Straddle
  • Seated Cross Shin