Ask yourself if you are in it for quick results or if you are in it for the long haul! Today’s routine will work on your spine, shoulders, chest, hamstrings, hips, glutes, lower back, and IT band, and it will keep you on the path toward your goals.

You can’t just talk about your goals, you have to take action in order to achieve them. This routine has what you need to work on your quads, ankles, knees, shoulders, upper back, chest, hamstrings, lower back, achilles, and calves.

Everything in today’s routine is done in threes; three poses held for three minutes each. Get through it once and then we will do it again to let it really sink in. This will be great for your quads, knees, ankles, hips, groin, glutes, hamstrings, and low

If you've been doing ROMWOD for a while, you have likely met Hercules. Today you'll get to know Hercules 2.0, a bigger, stronger version of the original with even more challenges than the first. The challenge is to get comfortable with the uncomfortable.

There is intentional repeating in today’s ROMWOD for your whole body! This one will work on your hips, glutes, lower back, quads, ankles, knees, spine, upper back, and shoulders.

You decide each day that you are in control of how you feel and what you accomplish. Today’s routine will help you by working on your hips, glutes, lower back, quads, ankles, knees, spine, upper back, shoulders, achilles, and calves.

This is just one day and one piece of the puzzle. Stay consistent with this routine for your groin, hips, lower back, upper back, shoulders, and hamstrings.