You reap what you sow so get ready to enjoy a sweet harvest after today’s ROMWOD for your hamstrings, QLT, quads, spine, IT band, and lower back.

Chop your own wood and it will warm you twice. Get started with today’s ROMWOD for your IT band, hips, glutes, and groin.

If you want something, go get it. Today’s lower body focused routine will have you working on your quads, ankles, knees, groin, glutes, IT band, hamstrings, and lower back.

Archer is at the heart of this Warrior Series routine that will challenge your fortitude and your ROM. Take on the challenge and rise victorious!

Barbells For Boobs is a RAD organization, and they are providing Resources After Diagnosis to keep breast cancer fighters fit in their local CrossFit box! Check them out after today’s routine for your shoulders, hips, glutes, hamstrings, and lower back.

There has to be something that keeps you pushing. Today’s ROMWOD will keep you pushing toward more open and flexible hips, quads, ankles, knees, IT band, glutes, spine, and lower back.

Learn to control your reaction when things get spicy beginning with today’s ROMWOD for your shoulders, spine, upper back, hamstrings, lower back, groin, and glutes.