You reap what you sow so get ready to enjoy a sweet harvest after today’s ROMWOD for your hamstrings, QLT, quads, spine, IT band, and lower back.

Taking care of yourself is your responsibility. Don’t worry, we have your back with today’s ROMWOD for your IT band, hips, glutes, and groin.

Today’s lower body focused routine will have you working on your quads, ankles, knees, groin, glutes, IT band, hamstrings, and lower back.

You know him as the god of the ocean, but he is also know for shaking the earth with his power. Nothing can shake you more than a Warrior Series routine, and this one is going to cause you to quake! Take on Poseidon and finish victorious.

Keep striving to get better, starting with today’s routine for your shoulders, hips, glutes, hamstrings, and lower back.

There has to be something that keeps you pushing. Today’s ROMWOD will keep you pushing toward more open and flexible hips, quads, ankles, knees, IT band, glutes, spine, and lower back.

Learn to control your reaction when things get spicy beginning with today’s ROMWOD for your shoulders, spine, upper back, hamstrings, lower back, groin, and glutes.