Why are you dedicating your time to get better? Think about your reason today as you work through this ROMWOD for your shoulders, hips, glutes, hamstrings, spine, lower back, and groin.

There is so much to appreciate in life and your ROMWOD is one of them! Keep your mind focused on that as you work on your shoulders, upper back, lower back, abs, hamstrings, knees, ankles, and quads.

It doesn’t matter how you feel or how far you are from your goals. What matters is that you keep coming back and putting in the work! Today you have the opportunity to work on your hips, hamstrings, lower back, groin, knees, quads, ankles, and glutes.

The only daughter of Zeus, the goddess of spring known for her adaptability, Persephone is here to challenge what you are capable of and introduce you to Spinal Balancing. This warrior series routine will leave you in a better place than when you started!

Live for the moments that are beyond words. Those moments are worth everything it took to get you there. Do some work today to get you closer to your goals with this routine for your hamstrings, groin, lower back, hips, quads, knees, ankles, and spine.

Since there are no days off, today is a great time to work on your hips, hamstrings, glutes, quads, and IT band.

The title says it all. Today we will stretch our lower back, groin, and hamstrings is a series of super focused poses.