Stay focused today through some long holds for your shoulders, upper back, quads, ankles, knees, shoulders, hips, and glutes.

You have it in you. FIGHT for your health! After you ROM, visit barbellsforboobs.org to learn more about how they are using CrossFit to support men and women from diagnosis, through treatment, and into recovery.

Everyone has a right to know if they have breast cancer regardless of age, gender, or insurance! Visit barbellsforboobs.org to learn more about how they are using CrossFit to support men and women from diagnosis, through treatment, and into recovery.

Meet Bia, the goddess of force and raw energy, sister of Nike, and she is here to push you to your limits. This warrior routine will show you what strong women look like and challenge your mind. Settle in and get to know Bia.

Don’t wish for bright shiny days, create them. Today’s ROMWOD will help your disposition and your groin, hips, hamstrings, lower back, spine, shoulders, upper back, and chest.

Few appreciate the hard work that goes on behind the scenes that allows an athlete to shine, but you are putting in that work today with this routine for your spine, hips, glutes, hamstrings, IT band, and groin.

Peace of mind is priceless. Barbells for Boobs is giving that gift. After you ROM, visit barbellsforboobs.org to learn more about how they are using CrossFit to support men and women from diagnosis, through treatment, and into recovery.