Keep your mind clear and moving you forward with today’s routine for your quads, hips, IT band, lower back, hamstrings, knees, ankles, shoulders, and upper back.

Enjoy the quiet relaxation that ROMWOD brings. Then visit ultimatehawaiiantrailrun.com & kealafoundation.com to see how they are using the power of community to stand against substance abuse. Their programs to support kids in Hawaii are turning the tides.

Every day is the opportunity to begin fresh. Start today with this routine for your shoulders, hips, glutes, IT band, and upper back.

Meet Clotho, the youngest of the Three Greek Goddess Fates who is responsible for spinning the thread of human life. This Warrior Series routine won’t challenge the the length of your life thread, but it will strengthen it! Settle in and spin.

We can accomplish more working together. Visit ultimatehawaiiantrailrun.com & kealafoundation.com to see how they are using community to stand against substance abuse. Their programs to support kids are turning the tides of Hawaiian communities at risk.

Give all that you have today on this routine for your lower back, spine, hamstrings, IT band, hips, quads, knees, and ankles.

Growth through everything including today’s ROMWOD for your quads, knees, ankles, shoulders, upper back, groin, hips, lower back, hamstrings, and wrists.