Schedule for:  October 16 - October 22, 2017
Day 1

Monday 16 Oct, 2017

As you think, so shall you be.

23 min
Positive Thinking

Keep your mind clear and moving you forward with today’s routine for your quads, hips, IT band, lower back, hamstrings, knees, ankles, shoulders, and upper back.

  • Puppy Dog
  • Saddle
  • Half Saddle
  • Bound Angle
Day 2

Tuesday 17 Oct, 2017

Persistence can change failure into extraordinary success.

22 min
Serious Chill

Take your time today to enjoy the quiet relaxation that ROMWOD brings while working on your shoulders, upper back, lower back, hips, glutes, and IT band.

  • Down Dog
  • Seal / Sphinx
  • Lizard
  • Pigeon
Day 3

Wednesday 18 Oct, 2017

The best time for new beginnings is now.

21 min
Today's Fresh Start

Every day is the opportunity to begin fresh. Start today with this routine for your shoulders, hips, glutes, IT band, and upper back.

  • Down Dog
  • Dragon
  • Lizard
  • Pigeon
Day 4

Thursday 19 Oct, 2017

This is your Warrior Series Routine. Time for some active recovery or just a serious challenge.

49 min
Ares 2.0

Aries, the god of war, is back and stronger than ever! Today's Warrior Series Routine will strengthen your mind and your focus if you are willing to dive in to the challenge.

  • Archer
  • Dragon
  • Double Pigeon
  • Seated Cross Shin
Day 5

Friday 20 Oct, 2017

Your passion is priceless.

23 min
Priceless Passion

Never settle for anything less than what you are passionate about. Today’s ROMWOD is for your shoulders, upper back, chest, lower back, hamstrings, hips, glutes, spine, and groin.

  • Twisted Cross
  • Puppy Dog
  • Seal / Sphinx
  • Twisted Lizard
  • Standing Straddle
  • Half Front Split
Day 6

Saturday 21 Oct, 2017

Be all in or get all out. There is no halfway.

21 min
No Halfway

Give all that you have today on this routine for your lower back, spine, hamstrings, IT band, hips, quads, knees, and ankles.

  • Saddle
  • Seated Forward Fold
Day 7

Sunday 22 Oct, 2017

Grow through what you go through.

21 min
Growth Minded

Growth through everything including today’s ROMWOD for your quads, knees, ankles, shoulders, upper back, groin, hips, lower back, hamstrings, and wrists.

  • Puppy Dog
  • Wrist Stretch
  • Standing Straddle
  • Frog