Your decision to destroy your goals is stronger than anything that may get in your way! Use today’s ROMWOD to work on your lower back, spine, shoulders, ankles, achilles, calves, hips, shoulders, quads, knees, and upper back.

Take action with Barbells For Boobs and with today’s routine. After you ROM, visit barbellsforboobs.org to learn more about how they are using CrossFit to support men and women from diagnosis, through treatment, and into recovery.

Barbells For Boobs is helping women fight every step of the way from diagnosis to strength! After you ROM, visit barbellsforboobs.org to learn more about how they are using CrossFit to support men & women from diagnosis, through treatment, & into recovery

Known as the Pirate Queen, Grace O'Malley was smart, fearless, and unforgiving which is why she is now legendary. This Warrior Routine is exactly the same, so grab your ROMWOD mat and set sail.

Once you find the thing that sets you on fire, pursue it forever. Today you can spend time working on your hamstrings, groin, hips, shoulders, upper back, quads, and glutes.

There is a huge difference between surviving and thriving. Make the choice to thrive today with this ROMWOD for your wrists, groin, hips, lower back, glutes, and spine.

Early detection is everything! After you ROM, visit barbellsforboobs.org to learn more about how they are using CrossFit to support men and women from diagnosis, through treatment, and into recovery.