There is no place for shortcuts when your goals are mighty. Today’s routine will work on your spine, shoulders, chest, hamstrings, hips, glutes, lower back, and IT band.

You can’t just talk about your goals, you have to take action in order to achieve them. This routine has what you need to work on your quads, ankles, knees, shoulders, upper back, chest, hamstrings, lower back, achilles, and calves.

Embrace the Barbells For Boobs mantra today as we ROM and raise awareness! After you ROM, visit barbellsforboobs.org to learn more about how they are using CrossFit to support men and women from diagnosis, through treatment, and into recovery.

Leonidas the brave is believed to be a direct descendant of Hercules, and you will need to channel such legendary strength to take on this Warrior Series routine.

One in Eight women will be diagnosed with breast cancer. Know the facts. After you ROM, visit barbellsforboobs.org to learn more about how they are using CrossFit to support men and women from diagnosis, through treatment, and into recovery.

You decide each day that you are in control of how you feel and what you accomplish. Today’s routine will help you by working on your hips, glutes, lower back, quads, ankles, knees, spine, upper back, shoulders, achilles, and calves.

Nothing is more empowering than taking control of your own body & health through fitness. After you ROM, visit barbellsforboobs.org to learn more about how they are using CrossFit to support men & women from diagnosis, through treatment, & into recovery.