Get ready to flow today through a series of poses for your whole body. This ROMWOD will focus on your shoulders, upper back, chest, ankles, knees, quads, hips, groin, lower back, and spine.

Every cloud has a silver lining and today’s routine has what you need for your shoulders, quads, hips, groin, lower back, IT band, and ankles.

Take the time to enjoy your daily calm while you work on your hips, glutes, IT band, lower back, hamstrings and groin.

Just like Theseus faced the mighty Minotaur, you can stand up to the challenge of this intense Warrior Routine. Stay focused, keep breathing, and slay the beast!

Average is boring. Reach for more with today’s ROMWOD for you hips, glutes, hamstrings, shoulders, knees, and quads.

Everything you do is inspiring someone. Make sure you inspire great things including working on your ROM with this routine for your hips, groin, IT band, shoulders, and upper and lower back.

Experience only comes through experience and ROM only changes when you work on it. So get to work today on your groin, hips, hamstrings, IT band, glutes, QLT, and lower back.