Schedule for:  November 19 - November 25, 2018
Day 1

Monday 19 Nov, 2018

Legends take no days off.

21 min
No Days Off

Since there are no days off, today is a great time to work on your hips, hamstrings, glutes, quads, and IT band.

  • Lizard
  • Twisted Lizard
  • Half Saddle
  • Seated Cross Shin
Day 2

Tuesday 20 Nov, 2018

There is no shortcut to achievement.

19 min
Just Stretch

The title says it all. Today we will stretch our lower back, groin, and hamstrings is a series of super focused poses.

  • Fragon
  • Standing Straddle
  • Half Front Split
Day 3

Wednesday 21 Nov, 2018

Great things take time.

20 min
Sweet Harvest

You reap what you sow so get ready to enjoy a sweet harvest after today’s ROMWOD for your hamstrings, QLT, quads, spine, IT band, and lower back.

  • Half Saddle
Day 4

Thursday 22 Nov, 2018

This is your Warrior Series Routine. Time for some active recovery or just a serious challenge.

46 min
Hypnos

Get ready to fall asleep in the pose during this Warrior Series Routine named for the god of sleep. These poses are long and will test your ability to stay passive. Surrender to Hypnos and enjoy the rewards.

  • Saddle
  • Pigeon
Day 5

Friday 23 Nov, 2018

Chop your own wood and it will warm you twice.

20 min
Self Sufficient

Taking care of yourself is your responsibility. Don’t worry, we have your back with today’s ROMWOD for your IT band, hips, glutes, and groin.

  • Half Seated Frog
  • Pigeon
  • Seated Cross Shin
Day 6

Saturday 24 Nov, 2018

They can’t stop what they can’t catch.

20 min
Ahead Of The Pack

Stay ahead of the pack by taking care of what needs attention before it becomes a problem. Today’s ROMWOD will focus on your upper and lower back, spine, shoulders, IT band, glutes, and hips.

  • Puppy Dog
  • Seal / Sphinx
  • Saddle
  • Seated Cross Shin
Day 7

Sunday 25 Nov, 2018

There are no shortcuts to any place worth going.

18 min
Enjoy the Journey

Anywhere worth going takes time to get there. Put in the time today with a series of poses for your hamstrings, ankles, calves, achilles, knees, quads, shoulders, chest, and upper back.

  • Low Dragon
  • Saddle
  • Half Front Split