Schedule for:  November 13 - November 19, 2017
Day 1

Monday 13 Nov, 2017

Legends take no days off.

21 min
No Days Off

Since there are no days off, today is a great time to work on your hips, hamstrings, glutes, quads, and IT band.

  • Lizard
  • Twisted Lizard
  • Half Saddle
  • Seated Cross Shin
Day 2

Tuesday 14 Nov, 2017

There is no shortcut to achievement.

19 min
Just Stretch

The title says it all. Today we will stretch our lower back, groin, and hamstrings is a series of super focused poses.

  • Fragon
  • Standing Straddle
  • Half Front Split
Day 3

Wednesday 15 Nov, 2017

Great things take time.

20 min
Harvest

You reap what you sow so get ready to enjoy a sweet harvest after today’s ROMWOD for your hamstrings, QLT, quads, spine, IT band, and lower back.

  • Half Saddle
Day 4

Thursday 16 Nov, 2017

This is your Warrior Series Routine. Time for some active recovery or just a serious challenge.

43 min
Katniss

Archer is at the heart of this Warrior Series routine that will challenge your fortitude and your ROM. Take on the challenge and rise victorious!

  • Twisted Cross
  • Down Dog
  • Dragon
  • Bound Angle
  • Pigeon
Day 5

Friday 17 Nov, 2017

Chop your own wood and it will warm you twice.

20 min
Self Sufficient

Taking care of yourself is your responsibility. Don’t worry, we have your back with today’s ROMWOD for your IT band, hips, glutes, and groin.

  • Half Seated Frog
  • Pigeon
  • Seated Cross Shin
Day 6

Saturday 18 Nov, 2017

They can’t stop what they can’t catch.

22 min
Can't Catch Me

Stay ahead of the pack by taking care of what needs attention before it becomes a problem. Today’s ROMWOD will focus on your upper and lower back, spine, shoulders, IT band, glutes, and hips.

  • Puppy Dog
  • Seal / Sphinx
  • Saddle
  • Seated Cross Shin
Day 7

Sunday 19 Nov, 2017

There are no shortcuts to any place worth going.

18 min
Enjoy the Journey

Anywhere worth going takes time to get there. Put in the time today with a series of poses for your hamstrings, ankles, calves, achilles, knees, quads, shoulders, chest, and upper back.

  • Low Dragon
  • Saddle
  • Half Front Split