Take just a little bit of time today working on your spine, hips, glutes, groin, and lower back.

Don’t let life pass you by without living every moment of it starting with today’s ROMWOD for your achilles, ankles, calves, knees, quads, shoulders, upper back, lower back, hamstrings, and hips.

Why are you dedicating your time to get better? Think about your reason today as you work through this ROMWOD for your shoulders, hips, glutes, hamstrings, spine, lower back, and groin.

Demeter is the goddess of growth, a perfect depiction for this Warrior Series routine. Just like Demeter, this may seem like a quiet and unassuming ROMWOD, but don't underestimate the power of quiet, sustained growth. Without it, we have nothing at all.

There is so much to appreciate in life and your ROMWOD is one of them! Keep your mind focused on that as you work on your shoulders, upper back, lower back, abs, hamstrings, knees, ankles, and quads.

It doesn’t matter how you feel or how far you are from your goals. What matters is that you keep coming back and putting in the work! Today you have the opportunity to work on your hips, hamstrings, lower back, groin, knees, quads, ankles, and glutes.

Live for the moments that are beyond words. Those moments are worth everything it took to get you there. Do some work today to get you closer to your goals with this routine for your hamstrings, groin, lower back, hips, quads, knees, ankles, and spine.