Today’s routine is focused on Lizards, a foundational pose in the ROMWOD system because of its amazing benefits. Get comfortable with this reptile and work on your glutes, hips, spine, ankles, knees, quads, and shoulders.

With just two poses in this routine and a lot of counted breathing practice, you will work on your hamstrings, lower back, QLT, spine, hips, IT band, and glutes.

There are a lot of poses in this routine which means we are hitting a huge range of target areas. You will move quickly through poses for your shoulders, upper back, spine, upper back, hamstrings, hips, glutes, quads, knees, and ankles.

You know him as the god of the ocean, but he is also know for shaking the earth with his power. Nothing can shake you more than a Warrior Series routine, and this one is going to cause you to quake! Take on Poseidon and finish victorious.

All of your favorite animal friends have teamed up for today’s ROMWOD that will work to stretch your hamstrings, lower back, groin, hips, glutes, IT band, knees, and spine.

Finish this ROMWOD folded over in double pigeon, bun not until after you have worked your way through a full body series for your shoulders, upper back, spine, hamstrings, groin, quads, ankles, knees, hips, and IT band.

There is a whole pack of Down Dogs running through this routine for your hips, glutes, shoulders, ankles, calves, achilles, upper back, quads, knees, and groin.