Take the time for things that align with your goals starting with this ROMWOD for your hamstrings, glutes, hips, lower back, groin, shoulders, and upper back.

Strong foundations in ROMWOD are built with lizards, so settle in and get to work on your glutes, hips, spine, ankles, knees, quads, and shoulders.

With just two poses in this routine and a lot of counted breathing practice, you will work on your hamstrings, lower back, QLT, spine, hips, IT band, and glutes.

Leonidas the brave is believed to be a direct descendant of Hercules, and you will need to channel such legendary strength to take on this Warrior Series routine.

There are a lot of poses in this routine which means we are hitting a huge range of target areas. You will move quickly through poses for your shoulders, upper back, spine, upper back, hamstrings, hips, glutes, quads, knees, and ankles.

All of your favorite animal friends have teamed up for today’s ROMWOD that will work to stretch your hamstrings, lower back, groin, hips, glutes, IT band, knees, and spine.

Finish this ROMWOD folded over in double pigeon, bun not until after you have worked your way through a full body series for your shoulders, upper back, spine, hamstrings, groin, quads, ankles, knees, hips, and IT band.