We have some seriously long holds programmed for you today in this lower body focused routine for your lower back, spine, hamstrings, quads, knees, and ankles.

You will be working on both sides today, but don’t be surprised if your ROM is not symmetrical. Be where you are and rest into the poses regardless of how deep you are able to go. This routine will work on your hips, hamstrings, shoulders, quads, and knee

Today’s ROMWOD is a full body routine. Settle in to focus on your posterior chain and spine with stretches for your hips, glutes, shoulders, and hamstrings as well.

Just like Theseus faced the mighty Minotaur, you can stand up to the challenge of this intense Warrior Routine. Stay focused, keep breathing, and slay the beast!

You are getting flat today with this lower body focused routine for your hamstrings, hips, groin, lower back, quads, knees, and QLT.

Long holds will help you out today as you continue to develop lower body Range of Motion. This routine will focus on your hips, groin, quads, knees, ankles, lower back, and spine.

Two long poses repeated is all that you have in store today, so you know that it is going to be a challenge. This challenge is for your hamstrings, lower back, hips, glutes, and IT band.