Schedule for:  May 28 - June 3, 2018
Day 1

Monday 28 May, 2018

It takes as much energy to wish as it does to plan.

18 min
Unleashed

This routine has everything you need to unleash your ROM in your hamstrings, groin, hips, shoulders, quads, ankles, knees, and upper and lower back.

  • Twisted Cross
  • Seal / Sphinx
  • Lizard
Day 2

Tuesday 29 May, 2018

You can learn something new every day if you listen.

22 min
Abiding

We have some seriously long holds programmed for you today in this lower body focused routine for your lower back, spine, hamstrings, quads, knees, and ankles.

  • Seal / Sphinx
  • Saddle
  • Seated Forward Fold
  • Supine Twist
Day 3

Wednesday 30 May, 2018

The one who falls and gets back up is so much stronger than the one who never falls.

22 min
Heightened ROM

Reach new levels of ROM with this routine for your hips, hamstrings, shoulders, quads, and knees.

  • Dragon
  • Twisted Lizard
  • Half Saddle
Day 4

Thursday 31 May, 2018

This is your Warrior Series Routine. Time for some active recovery or just a serious challenge.

53 min
Ares

Ares, the god of war, is coming for you! This Warrior Series Routine will strengthen your mind and your focus in the midst of battle if you are willing to dive in to the challenge.

  • Saddle
  • Half Saddle
  • Bound Angle
  • Pigeon
  • Single Leg Forward Fold
Day 5

Friday 01 Jun, 2018

Your energy introduces you before you ever speak.

23 min
Dorsal

Today’s ROMWOD is a full body routine. Settle in to focus on your posterior chain and spine with stretches for your hips, glutes, shoulders, and hamstrings as well.

  • Twisted Cross
  • Thread the Needle
  • Down Dog
  • Seal / Sphinx
  • Pigeon
Day 6

Saturday 02 Jun, 2018

Stay positive, work hard, and make it happen.

23 min
Prone For Greatness

You are getting flat today with this lower body focused routine for your hamstrings, hips, groin, lower back, quads, knees, and QLT.

  • Half Saddle
  • Bound Angle
  • Single Leg Forward Fold
Day 7

Sunday 03 Jun, 2018

Always keep that fire alive.

23 min
Forever And A Day

Long holds will help you out today as you continue to develop lower body Range of Motion. This routine will focus on your hips, groin, quads, knees, ankles, lower back, and spine.

  • Saddle
  • Seated Forward Fold
  • Supine Twist
  • Happy Baby