There are some seriously long pigeon holds in today’s ROMWOD for your hips, IT band, grein, glutes, quads, knees, and ankles.

Keep your body and mind working together with this routine that is a great combination of upper and lower body focused stretches. Today you will work on your shoulders, upper and lower back, hips, glutes, and IT band.

Spend a little time today on little things, like wrists & ankles, along with some of the major muscles & joints. This routine has everything you need to work on your achilles, IT band, glutes, wrists, ankles, calves, shoulders, upper back, quads, & hips.

Tyrannosaurus Rex means Tyrant Lizard King which is the perfect name for today's warrior series routine, especially because Brennan brought his Red Ranger helmet to ROM with him. The ranger can control the T-rex, can you tame this beast of a ROMWOD?

Settle in and relax in today’s lower body routine as you move through a series of poses for your hips, glutes, hamstrings, lower back, groin, and IT band.

This ROMWOD has everything you need to get below parallel with holds for your hips, IT band, glutes, quads, knees, ankles, groin, hamstrings, and lower back.

We have all the reptiles in store for you today with this routine for your lower body. This one will work on your hips, glutes, hamstrings, groin, lower back, and IT band.