If it takes doing difficult things to reach your goals, then do them. Today’s ROMWOD is for your hips, glutes, shoulders, ankles, calves, achilles, upper back, quads, knees, and groin.

Quality is found in depth both in life and in squats. Get deep into today’s ROMWOD for your hips, IT band, grein, glutes, quads, knees, and ankles.

Perfection is not the goal in ROMWOD or in life. Be the best version of you today as you work on your shoulders, upper and lower back, hips, glutes, and IT band.

Get ready to fall asleep in the pose during this Warrior Series Routine named for the god of sleep. These poses are long and will test your ability to stay passive. Surrender to Hypnos and enjoy the rewards.

Don’t take counsel from your feelings. Rely on something more consistent! Today’s ROMWOD is for you shoulders, upper back, quads, knees, ankles, groin, hamstrings, and lower back.

Settle in and be amazing in today’s lower body routine as you move through a series of poses for your hips, glutes, hamstrings, lower back, groin, and IT band.

Shine like the star that you are and brighten your shine with this routine for your hips, IT band, glutes, quads, knees, ankles, groin, hamstrings, and lower back.