This routine kicks off a new cycle of ROMWOD programming focused on moving you through your training at this time of the year. Settle in and follow along over the next few months starting today.

Get ready for today’s ROMWOD for the whole body. This routine will hit your quads, knees, ankles, groin, hips, glutes, hamstrings, lower back, and shoulders.

Get ready for lots of lizards and folds throughout this routine for your hips, hamstrings, glutes, lower back, groin and spine.

Just like the epic journey of the Argonauts, this warrior routine will take you on quite a ride! Hold on tight for long holds that will challenge your fortitude including a 10 minute seated forward fold. Breathe your way through the ups & downs and enjoy.

This ROMWOD has everything you need to get you below parallel. It is stocked with stretches for your hips, glutes, IT band, hamstrings, spine, and lower back.

Frogs and sumo squats will continue to work on your squat depth and strength through a series of poses for your hips, glutes, groin, IT band, hamstrings, with some attention on your shoulders and upper and lower back as well.

We have just a little shoulder work to compliment this lower body focused routine for your hips, glutes, IT band, shoulders, and upper and lower back.