Working toward your goals is hard work, but it is worth it! Today's routine is great for your knees, spine, ankles, glutes, hamstrings, IT band, lower back, and quads.

It's never too late for you to work on your ROM, so settle in for today's routine to work on your shoulders, spine, knees, ankles, hamstrings, quads, and upper and lower back.

We are hitting all the major joints today with stretches for your hips, shoulders, knees, ankles, hamstrings, and quads. Get on the floor and get some major work done in just 20 minutes.

When you mesh 2 strong creatures together, you are sure to get a mighty beast. Today's warrior routine will make it clear why legends of the Fragon are growing.

One minute holds are on tap today until the very end. Keep things moving but don't rush. This one will hit your glutes, hamstrings, hips, IT band, spine, shoulders, and upper and lower back.

Life is full of distractions. Whether it is a cute baby, a dog, or your phone, resist the urge to wander. Stay focused today as you work on your spine, knees, ankles, groin, hamstrings, lower back, and quads.

Today's ROMWOD will push you as you work on your spine, knees, ankles, groin, glutes, quads, hamstrings, hips, IT band, and lower back.