Schedule for:  March 5 - March 11, 2018
Day 1

Monday 05 Mar, 2018

The days that break you are the days that make you.

22 min
Make Or Break

Brokenness builds strength and so will today’s routine for your quads, Ankles, knees, hamstrings, lower back, spine, hips and groin.

  • Saddle
  • Half Saddle
  • Seated Forward Fold
  • Single Leg Forward Fold
Day 2

Tuesday 06 Mar, 2018

The quality of your thinking determines the quality of your life.

20 min
Quality Counts

Make sure that you are spending your time on things that are worth your time starting with this ROMWOD for your shoulders, chest, lower back, hamstrings, and IT band.

  • Puppy Dog
  • Seal / Sphinx
  • Seated Cross Shin
  • Single Leg Forward Fold
Day 3

Wednesday 07 Mar, 2018

Only dead fish go with the flow.

19 min
Against The Flow

Get started moving in the right direction with this ROMWOD for your hips, glutes, groin, shoulders, upper back, spine, and IT band.

  • Frog
  • Supine Twist
  • Happy Baby
Day 4

Thursday 08 Mar, 2018

This is your Warrior Series Routine. Time for some active recovery or just a serious challenge.

53 min
Ares

Ares, the god of war, is coming for you! This Warrior Series Routine will strengthen your mind and your focus in the midst of battle if you are willing to dive in to the challenge.

  • Saddle
  • Half Saddle
  • Bound Angle
  • Pigeon
  • Single Leg Forward Fold
Day 5

Friday 09 Mar, 2018

The best view comes after the hardest climb.

19 min
Enjoy The View

Put in the hard work now so that you can enjoy the view from the top. This routine will work on your hips, glutes, groin, hamstrings, lower back, upper back, and shoulders.

  • Lizard
  • Frog
Day 6

Saturday 10 Mar, 2018

There is something inside you that is greater than any obstacle.

19 min
Bigger Than Any Obstacle

There is nothing that can stop you from reaching your goals if you are willing to fight! Put in the work today with this routine for your hips, IT band, glutes, spine, lower back, and hamstrings.

  • Seal / Sphinx
  • Seated Forward Fold
Day 7

Sunday 11 Mar, 2018

If you don’t like where you are, move. You are not a tree.

18 min
Uproot

Trees don’t have the power to move, but you can make whatever moves you want. Take a step closer to your goals with this ROMWOD for your hips, glutes, IT band, lower back, upper back, and shoulders.

  • Dragon
  • Double Pigeon