Today we Keep It Simple with four poses for your glutes, hamstrings, hips, IT band, shoulders, and upper and lower back.

Today you simply can't get away from the splits! This routine is focused heavily on the hamstrings, hips, and groin with a little IT band, achilles, calves, and shoulders thrown in. See how far you can go with each new round of front splits!

Today is all about your backside with stretches focused on your calves, hamstrings, hips, lower back, upper back, and some shoulders.

The Hun is synonymous with merciless attack, and this Warrior Series routine will live up to that name. This will be the very best kind of attack. It's the kind that attacks your weaknesses and makes you better. Settle in and prepare for the battle.

Today is seriously all about your shoulders and upper back, but we also have knees, ankles, hamstrings, quads, and lower back on tap as well.

Your Saturday ROMWOD has everything you need to stretch your glutes, hamstrings, hips, quads, shoulders, upper back, ankles, and knees.

We are moving slow today with long holds for your ankles, achilles, calves, hips, IT band, and lower back. Settle in and finish your week strong.