No, we didn't combine frog and saddle into one pose, but we did program a serious amount of these two moves into todays routine. This will make today's focus your quads, hips, glutes, groin, knees, ankles, spine, and shoulders.

Today we are focusing on two of our most foundational poses, the lizard and the pigeon. Build your strong foundation today as we focus on the hips, IT band, shoulders, glutes, upper back, and spine.

We are hitting the extremities hard today with everything from your ankles to your hips and then your shoulders to your wrists. Your upper and lower back will get some attention throughout, so settle in and take care of your arms and legs.

Aries, the god of war, is back and stronger than ever! Today's Warrior Series Routine will strengthen your mind and your focus if you are willing to dive in to the challenge.

Today's lower body ROMWOD will hit your quads, knees, ankles, glutes, hamstrings, hips, IT band, and lower back. You've already set aside time for your ROMWOD today, so now you can settle in and enjoy the fact that it's all downhill from here.

While we have some shoulder, spine, upper back, and hamstring work on tap of you, the real focus today is going to be on those five minute pigeon holds. Your hips, IT band and glutes are in for a challenge, so start off slow and ease your way into it.

Let's see what you are really made of today! Every hold in this ROMWOD is either 4 or 5 minutes long. Breathe deep and take on the challenge for your hips, groin, quads, spine, ankles, knees, hamstrings, and lower back.