Counted breathing will help keep you focused as you let loose on your ankles, achilles, calves, hips, hamstrings, lower back, and shoulders.

Five minute pigeons and four minute forward folds make up today’s entire routine. These two poses will hit your glutes, hamstrings, hips, and lower back in a serious way.

Today we are working on your shoulders and we will be sitting in the saddle almost the whole time. Settle in to work on your quads, shoulders, spine, knees, ankles, groin, hamstrings, IT band, and upper and lower back.

Artemis, goddess of the hunt, has her eyes set on your hips and she is coming at you with fire in her eyes. This warrior series routine will focus on your lower body with just a bit of shoulders thrown in. Spend the next 40 minutes hunting for better ROM.

It's all about dragon today, so settle in and stretch your hips, glutes, hamstrings, IT band, and lower back in this short but challenging routine.

There are TWO poses today that we will hold for FIVE minutes. Start your deep nose breathing now, start out slow and ease into it, and see how deep you go!

Settle down with this relaxing routine for your ankles, achilles, calves, groin, hamstrings, hips, IT band, shoulders, and upper and lower back. Spend a couple minutes at the end breathing deep and close out your ROMWOD feeling amazing.