Schedule for:  March 12 - March 18, 2018
Day 1

Monday 12 Mar, 2018

To be a winner you must plan to win, prepare to win, and expect to win.

18 min
Expect The Win

Commit your mind to the win and make it a reality starting with this routine for your hips, quads, knees, ankles, and glutes.

  • Dragon
  • Lizard
  • Saddle
Day 2

Tuesday 13 Mar, 2018

Success is largely a matter of hanging on after others have let go.

17 min
Firm Hold

Holding on longer than your opponent is as much mental as physical. Work on both parts today with this routine for your hamstrings, hips, lower back, groin, glutes, shoulders, and upper back.

  • Puppy Dog
  • Saddle
  • Single Leg Forward Fold
Day 3

Wednesday 14 Mar, 2018

You just get one life.

18 min
One Life

This life is it. Live it well and start today by improving your hips, glutes, hamstrings, lower back, shoulders, IT band, and glutes.

  • Puppy Dog
  • Dragon
  • Seated Forward Fold
  • Seated Cross Shin
Day 4

Thursday 15 Mar, 2018

This is your Warrior Series Routine. Time for some active recovery or just a serious challenge.

53 min
Tiger's Blood

To take on this Warrior Routine with Christian Harris, you need to have Tiger's Blood flowing through your veins. You will need mythical amounts of strength, endurance, & calm in order to finish, so settle in & accept the challenge w/ a fire in your eyes.

  • Down Dog
  • Dragon
  • Fragon
  • Lizard
  • Standing Straddle
  • Half Front Split
  • Pigeon
Day 5

Friday 16 Mar, 2018

If you want to be successful, be consistent.

21 min
Repeat After Me

Repetition is essential to mastery. Master your ROM today with this routine for your hips, glutes, hamstrings, quads, shoulders, upper back, ankles, knees, and spine.

  • Puppy Dog
  • Lizard
  • Twisted Lizard
  • Half Saddle
Day 6

Saturday 17 Mar, 2018

There is only one road to success and it is paved in hard work.

17 min
Paved With Work

The road to success is paved with hard work. Start paving today with today’s ROMWOD for your shoulders, upper back, calves, hips, glutes, hamstrings, groin, and lower back.

  • Thread the Needle
  • Down Dog
  • Lizard
  • Twisted Lizard
  • Frog
Day 7

Sunday 18 Mar, 2018

I bend so that I don’t break.

19 min
Fearless Flexibility

Bend so that you do not break through this ROMWOD for your shoulders, upper back, groin, hips, glutes, hamstrings, lower back, and IT band.

  • Fragon
  • Lizard
  • Half Front Split
  • Pigeon