Every ROMWOD has the potential to change you, and today will be no different. We will focus on your shoulders, upper back, lower back, knees, ankles, quads, groin, hamstrings, spine, and IT band.

The poses are long and challenging, but you get to choose how you react to them. Choose happy today as you surrender to these stretches for your hips, IT band, lower back, hamstrings, glutes, and groin.

Today we will be winning with this sure fire routine for your shoulders, groin, upper back, spine, ankles, achilles, calves, hips, and IT band.

When you mesh 2 strong creatures together, you are sure to get a mighty beast. Today's warrior routine will make it clear why legends of the Fragon are growing. Tell us about your Fragon encounter and make sure you use the tag #fearthefragon

Keep your eyes on the dream today as you work on your hips, IT band, shoulders, upper back, groin, and glutes.

Five minute pigeons are on the menu along with stretches for your shoulders, upper back, hamstrings, groin, hips, glutes, and IT band.

Your decision to dive into today’s ROMWOD was a very wise one. You have long holds in every pose, so trust your decision and settle in for stretches for your hips, groin, hamstrings, quads, knees, ankles, and lower back.