Two long poses repeated is all that you have in store today, so you know that it is going to be a challenge. This challenge is for your hamstrings, lower back, hips, glutes, and IT band.

Turn things around with today’s routine for your shoulders, upper back, lower back, knees, ankles, quads, groin, hamstrings, spine, and IT band.

The poses are long and challenging, but you get to choose how you react to them. Choose happy today as you surrender to these stretches for your hips, IT band, lower back, hamstrings, glutes, and groin.

He literally wrote the book on war and was know for his intelligence as much as his strength in battle. Attack today's Warrior Series routine like Sun Tzu, following the detailed ROMWOD plan of action and claim your victory.

Today we will be winning with this sure fire routine for your shoulders, groin, upper back, spine, ankles, achilles, calves, hips, and IT band.

Keep your eyes on the dream today as you work on your hips, IT band, shoulders, upper back, groin, and glutes.

Five minute pigeons are on the menu along with stretches for your shoulders, upper back, hamstrings, groin, hips, glutes, and IT band.