Everything in today’s routine is done in threes; 3 poses held for 3 minutes each. Get through it once & then we will do it again to let it really sink in. This will be great for your quads, knees, ankles, hips, groin, glutes, hamstrings, & lower back.

There is intentional repeating in today’s ROMWOD for your whole body! This one will work on your hips, glutes, lower back, quads, ankles, knees, spine, upper back, and shoulders.

You decide each day that you are in control of how you feel and what you accomplish. Today’s routine will help you by working on your hips, glutes, lower back, quads, ankles, knees, spine, upper back, shoulders, achilles, and calves.

Aries, the god of war, is back and stronger than ever! Today's Warrior Series Routine will strengthen your mind and your focus if you are willing to dive in to the challenge.

This is just one day and one piece of the puzzle. Stay consistent with this routine for your groin, hips, lower back, upper back, shoulders, and hamstrings.

Stay focused today through some long holds for your shoulders, upper back, quads, ankles, knees, shoulders, hips, and glutes.

You have it in you. Go ahead and let it out with today’s ROMWOD for your quads, hips, groin, lower back, hamstrings, glutes, and IT band.