You can’t just talk about your goals, you have to take action in order to achieve them. This routine has what you need to work on your quads, ankles, knees, shoulders, upper back, chest, hamstrings, lower back, achilles, and calves.

Everything in today’s routine is done in threes; 3 poses held for 3 minutes each. Get through it once & then we will do it again to let it really sink in. This will be great for your quads, knees, ankles, hips, groin, glutes, hamstrings, & lower back.

There is intentional repeating in today’s ROMWOD for your whole body! This one will work on your hips, glutes, lower back, quads, ankles, knees, spine, upper back, and shoulders.

Just like the epic journey of the Argonauts, this warrior routine will take you on quite a ride! Hold on tight for long holds to challenge your fortitude including a 10 minute seated forward fold. Breathe your way through the ups & downs and enjoy.

You decide each day that you are in control of how you feel and what you accomplish. Today’s routine will help you by working on your hips, glutes, lower back, quads, ankles, knees, spine, upper back, shoulders, achilles, and calves.

This is just one day and one piece of the puzzle. Stay consistent with this routine for your groin, hips, lower back, upper back, shoulders, and hamstrings.

Stay focused today through some long holds for your shoulders, upper back, quads, ankles, knees, shoulders, hips, and glutes.