Today’s lower body focused routine will have you working on your quads, ankles, knees, groin, glutes, IT band, hamstrings, and lower back.

Keep striving to get better, starting with today’s routine for your shoulders, hips, glutes, hamstrings, and lower back.

There has to be something that keeps you pushing. Today’s ROMWOD will keep you pushing toward more open and flexible hips, quads, ankles, knees, IT band, glutes, spine, and lower back.

Apollo, god of the sun, is keeping things hot in today's Warrior Series routine! This one gets spicy with long holds and five solid minutes of intense breathing practice. Take on Apollo and feel the burn.

Learn to control your reaction when things get spicy beginning with today’s ROMWOD for your shoulders, spine, upper back, hamstrings, lower back, groin, and glutes.

Ask yourself if you are in it for quick results or if you are in it for the long haul! Today’s routine will work on your spine, shoulders, chest, hamstrings, hips, glutes, lower back, and IT band, and it will keep you on the path toward your goals.

You can’t just talk about your goals, you have to take action in order to achieve them. This routine has what you need to work on your quads, ankles, knees, shoulders, upper back, chest, hamstrings, lower back, achilles, and calves.