You are sure to win when you bet on yourself and when you do today’s ROMWOD for your glutes, hips, hamstrings, IT band, lower back and groin.

Today’s lower body focused routine will have you working on your quads, ankles, knees, groin, glutes, IT band, hamstrings, and lower back.

Keep striving to get better, starting with today’s routine for your shoulders, hips, glutes, hamstrings, and lower back.

The god of strength meets the need for calm in this Yin and Yang Warrior routine. Summon your strength for more active poses than we have ever included and balance that with your calm breathing and mental fortitude. Kratos is going to be a challenge!

There has to be something that keeps you pushing. Today’s ROMWOD will keep you pushing toward more open and flexible hips, quads, ankles, knees, IT band, glutes, spine, and lower back.

Learn to control your reaction when things get spicy beginning with today’s ROMWOD for your shoulders, spine, upper back, hamstrings, lower back, groin, and glutes.

Ask yourself if you are in it for quick results or if you are in it for the long haul! Today’s routine will work on your spine, shoulders, chest, hamstrings, hips, glutes, lower back, and IT band, and it will keep you on the path toward your goals.