Schedule for:  June 12 - June 18, 2017
Day 1

Monday 12 Jun, 2017

The man who moves a mountain begins by carrying away small stones.

19 min
Lower Body Ohm

Get ready to for a singular focus on the lower body in today’s routine for your achilles, ankles, calves, hips, groin, IT band, glutes, and lower back.

  • Low Dragon
  • Double Pigeon
  • Sumo Squat
Day 2

Tuesday 13 Jun, 2017

Think bigger and work harder.

23 min
New Day, New Opportunity

This routine provides a great opportunity to start new with stretches for your hips, glutes, groin, hamstrings, quads, ankles, shoulders, and upper back.

  • Dragon
  • Lizard
  • Twisted Lizard
  • Half Saddle
Day 3

Wednesday 14 Jun, 2017

Continuous improvement is better than delayed perfection.

23 min
Always Better

Continue to strive for improvement with today’s ROMWOD for your hamstrings, groin, shoulders, upper back, lower back, ankles, calves, and achilles.

  • Puppy Dog
  • Low Dragon
  • Seated Forward Fold
  • Standing Straddle
Day 4

Thursday 15 Jun, 2017

This is your Warrior Series Routine. Time for some active recovery or just a serious challenge.

40 min
Artemis

Artemis, goddess of the hunt, has her eyes set on your hips and she is coming at you with fire in her eyes. This warrior series routine will focus on your lower body with just a bit of shoulders thrown in. Spend the next 40 minutes hunting for better ROM.

  • Puppy Dog
  • Seated Forward Fold
  • Bound Angle
  • Standing Straddle
  • Frog
  • Pigeon
Day 5

Friday 16 Jun, 2017

Don’t think outside the box. Think like there is no box.

23 min
Beyond Limits

There are no limits to what you can do and today’s routine will keep you moving toward limitless. This ROMWOD will work on your hips, glutes, groin, spine, IT band, shoulders, upper and lower back.

  • Extended Arm Lizard
  • Frog
  • Pigeon
Day 6

Saturday 17 Jun, 2017

You can’t get back tomorrow what you don’t do today.

23 min
Don't Delay, ROM Today

ROM every single day. Today’s ROMWOD is for your shoulders, upper back, lower back, hamstrings, IT band, and hips.

  • Twisted Cross
  • Thread the Needle
  • Puppy Dog
  • Double Pigeon
  • Single Leg Forward Fold
Day 7

Sunday 18 Jun, 2017

You can’t fail when you bet on yourself.

24 min
Bet On You

You are sure to win when you bet on yourself and when you do today’s ROMWOD for your glutes, hips, hamstrings, IT band, lower back and groin.

  • Dragon
  • Fragon
  • Lizard
  • Standing Straddle
  • Pigeon