Keep your mind strong through today’s ROMWOD for your hips, glutes, knees, quads, ankles, shoulders, upper back, groin, lower back, and hamstrings.

Today’s routine is focused on Lizards, a foundational pose in the ROMWOD system because of its amazing benefits. Get comfortable with this reptile and work on your glutes, hips, spine, ankles, knees, quads, and shoulders.

With just two poses in this routine and a lot of counted breathing practice, you will work on your hamstrings, lower back, QLT, spine, hips, IT band, and glutes.

Just like the epic journey of the Argonauts, this warrior routine will take you on quite a ride! Hold on tight for long holds that will challenge your fortitude including a 10 minute seated forward fold. Breathe your way through the ups & downs and enjoy.

Finish this ROMWOD folded over in double pigeon, bun not until after you have worked your way through a full body series for your shoulders, upper back, spine, hamstrings, groin, quads, ankles, knees, hips, and IT band.

There is a whole pack of Down Dogs running through this routine for your hips, glutes, shoulders, ankles, calves, achilles, upper back, quads, knees, and groin.

We have three dragons in store for today’s lower body focused routine. Get ready to spend time on your hips, glutes, hamstrings, groin, and lower back.