It doesn’t matter what happens to you, it only matters what you do about it. Get busy with today’s ROMWOD for your hips, quads, ankles, knees, glutes, groin, hamstrings, and lower back.

There is absolutely nothing holding you back so why not me great? Today you will hit your lower back, hamstrings, groin, IT band, and hips.

Give everything you have during today’s lower body focused ROMWOD for your hips, abs, lower back, glutes, groin, and IT band.

o take on this Warrior Routine with Christian Harris, you need to have Tiger's Blood flowing through your veins. You will need mythical amounts of strength, endurance, & calm in order to finish, so settle in & accept the challenge w/ a fire in your eyes.

No matter what the setback, the comeback is always inevitable. Get after it today with this routine for your lower back, hamstrings, IT band, hips, shoulders, upper back, and chest.

No matter how far you have to go, you must start with the first step. Step out today with this routine for your shoulders, upper and lower back, hamstrings, ankles, achilles, calves, hips, groin, spine, and chest.

Keep moving forward with today’s ROMWOD for your hips, IT band, groin, hamstrings, shoulders, and upper and lower back.