Schedule for:  July 24 - July 30, 2017
Day 1

Monday 24 Jul, 2017

Refuse to be average.

23 min
Above Average Below Parallel

Get better at getting low with today’s ROMWOD for your hips, quads, ankles, knees, glutes, groin, hamstrings, and lower back.

  • Puppy Dog
  • Dragon
  • Fragon
  • Half Saddle
  • Standing Straddle
Day 2

Tuesday 25 Jul, 2017

Your thoughts create your world. Make it a good one.

22 min
Make It A Good One

Make today great with this routine perfect for getting you below parallel. Today you will hit your lower back, hamstrings, groin, IT band, and hips.

  • Saddle
  • Seated Forward Fold
  • Half Seated Frog
Day 3

Wednesday 26 Jul, 2017

Your greatness is not what you have. It’s what you give.

19 min
Lower Body Bliss

Give everything we have during today’s lower body focused ROMWOD for your hips, abs, lower back, glutes, groin, and IT band.

  • Down Dog
  • Seal / Sphinx
  • Extended Arm Lizard
  • Frog
  • Pigeon
Day 4

Thursday 27 Jul, 2017

This is your Warrior Series Routine. Time for some active recovery or just a serious challenge.

45 min
Joan of Arc

Joan is coming for you and she will show you no mercy! This warrior series routine will test your mental game and conquer your excuses so that you can be the victor.

  • Dragon
  • Twisted Lizard
  • Half Saddle
  • Half Seated Frog
  • Half Front Split
  • Pigeon
  • Sumo Squat
Day 5

Friday 28 Jul, 2017

The comeback is always stronger than the setback.

22 min
The Comeback

No matter what the setback, the comeback is always inevitable. Get after it today with this routine for your lower back, hamstrings, IT band, hips, shoulders, upper back, and chest.

  • Double Pigeon
  • Single Leg Forward Fold
Day 6

Saturday 29 Jul, 2017

A journey of a thousand miles begins with a single step.

16 min
A Thousand Miles

No matter how far you have to go, you must start with the first step. Step out today with this routine for your shoulders, upper and lower back, hamstrings, ankles, achilles, calves, hips, groin, spine, and chest.

  • Low Dragon
  • Standing Straddle
  • Sumo Squat
Day 7

Sunday 30 Jul, 2017

Every positive thought moves you in the right direction.

25 min
The Right Direction

Keep moving forward with today’s ROMWOD for your hips, IT band, groin, hamstrings, shoulders, and upper and lower back.

  • Bound Angle
  • Supine Pigeon
  • Happy Baby