Schedule for:  July 23 - July 29, 2018
Day 1

Monday 23 Jul, 2018

The best time for new beginnings is now.

23 min
New Day, New Opportunity

Every day is the opportunity to begin fresh. Start today with this routine for your shoulders, hips, glutes, IT band, and upper back.

  • Dragon
  • Lizard
  • Twisted Lizard
  • Half Saddle
Day 2

Tuesday 24 Jul, 2018

Your passion is priceless.

19 min
Hungry

Stay hungry in your pursuit. Today’s ROMWOD is for your shoulders, upper back, chest, lower back, hamstrings, hips, glutes, spine, and groin.

  • Twisted Cross
  • Puppy Dog
  • Seal / Sphinx
  • Half Front Split
Day 3

Wednesday 25 Jul, 2018

Be all in or get all out. There is no halfway.

21 min
No Halfway

Give all that you have today on this routine for your lower back, spine, hamstrings, IT band, hips, quads, knees, and ankles.

  • Saddle
  • Seated Forward Fold
Day 4

Thursday 26 Jul, 2018

This is your Warrior Series Routine. Time for some active recovery or just a serious challenge.

51 min
Beastmaster

Harness the beast with this warrior routine full of long holds to challenge your strength and resolve. Get ready to fight for calm and to tame the beast within.

  • Lizard
  • Frog
  • Single Leg Forward Fold
Day 5

Friday 27 Jul, 2018

Grow through what you go through.

21 min
Growth Minded

Growth through everything including today’s ROMWOD for your quads, knees, ankles, shoulders, upper back, groin, hips, lower back, hamstrings, and wrists.

  • Puppy Dog
  • Wrist Stretch
  • Standing Straddle
  • Frog
Day 6

Saturday 28 Jul, 2018

The more you live the less you die.

18 min
Life To The Fullest

Live every day to its fullest and enjoy today’s routine for your ankles, achilles, hips, glutes, hamstrings, lower back, groin, and hips.

  • Low Dragon
  • Bound Angle
  • Half Front Split
  • Sumo Squat
Day 7

Sunday 29 Jul, 2018

Conquer from within.

20 min
Conquer From Within

You already have everything in you that you need. Unleash it with today’s ROMWOD for your hips, glutes, IT band, hamstrings, lower back, groin, quads, knees, ankles, and shoulders.

  • Puppy Dog
  • Lizard
  • Saddle
  • Pigeon
  • Seated Forward