Let the things you go through be the fire that makes you into steel. Use today’s ROMWOD to strengthen your lower back, hips, groin, glutes, hamstrings, and IT band.

You have it in you. Go ahead and let it out with today’s ROMWOD for your quads, hips, groin, lower back, hamstrings, glutes, and IT band.

Once you find the thing that sets you on fire, pursue it forever. Today you can spend time working on your hamstrings, groin, hips, shoulders, upper back, quads, and glutes.

Just like Theseus faced the mighty Minotaur, you can stand up to the challenge of this intense Warrior Routine. Stay focused, keep breathing, and slay the beast!

Today's lower body ROMWOD will hit your quads, knees, ankles, glutes, hamstrings, hips, IT band, and lower back. You've already passed hump day, you are feeling great, so everything is downhill from hear and smooth sailing into your weekend!

While we have some shoulder, spine, upper back, and hamstring work on tap of you, the real focus today is going to be on those five minute pigeon holds. Your hips, IT band and glutes are in for a challenge, so start off slow and ease your way into it.

Let's see what you are really made of today! Every hold in this ROMWOD is either 4 or 5 minutes long. Breathe deep and take on the challenge for your hips, groin, quads, spine, ankles, knees, hamstrings, and lower back.