Schedule for:  July 16 - July 22, 2018
Day 1

Monday 16 Jul, 2018

The most effective way to do it is to do it.

25 min
Doing It Gets It Done

If you want the results, you have to do the work. Today you can do some work on your shoulders, spine, chest, lower back, hips, glutes, hamstrings, and groin.

  • Saddle
  • Seated Forward Fold
  • Bound Angle
Day 2

Tuesday 17 Jul, 2018

Your greatness is not what you have, it’s what you give.

22 min
Give Your All For Greatness

Give everything you have in this ROMWOD for your hamstrings, hips, lower back, groin, glutes, and IT band.

  • Dragon
  • Fragon
  • Lizard
  • Half Front Split
  • Pigeon
  • Single Leg Forward Fold
Day 3

Wednesday 18 Jul, 2018

Don’t survive, thrive.

23 min
Thrive

There is a huge difference between surviving and thriving. Make the choice to thrive today with this ROMWOD for your wrists, groin, hips, lower back, glutes, and spine.

  • Seal / Sphinx
  • Wrist Stretch
  • Frog
  • Pigeon
  • Sumo Squat
Day 4

Thursday 19 Jul, 2018

This is your Warrior Series Routine. Time for some active recovery or just a serious challenge.

44 min
Tyche

Tyche, goddess of good fortune, is often called upon, but she's known for only bringing her "luck" to those who've worked hard enough to deserve it. This Warrior Series Routine gives you the opportunity to earn your success with a full body ROM challenge.

  • Twisted Cross
  • Thread the Needle
  • Lizard
  • Half Saddle
  • Seated Cross Shin
  • Single Leg Forward Fold
Day 5

Friday 20 Jul, 2018

The only way you see results is if you stay consistent.

23 min
Consistency For The Win

Consistency is never a bad thing, so stay consistent today to work on your hamstrings, lower back, IT band, hips, glutes, shoulders, QLT, and upper back.

  • Double Pigeon
  • Single Leg Forward Fold
Day 6

Saturday 21 Jul, 2018

As you think, so shall you be.

23 min
Positive Thinking

Keep your mind clear and moving you forward with today’s routine for your quads, hips, IT band, lower back, hamstrings, knees, ankles, shoulders, and upper back.

  • Puppy Dog
  • Saddle
  • Half Saddle
  • Bound Angle
Day 7

Sunday 22 Jul, 2018

Persistence can change failure into extraordinary success.

22 min
Serious Chill

Take your time today to enjoy the quiet relaxation that ROMWOD brings while working on your shoulders, upper back, lower back, hips, glutes, and IT band.

  • Down Dog
  • Seal / Sphinx
  • Lizard
  • Pigeon