Schedule for:  January 8 - January 14, 2018
Day 1

Monday 08 Jan, 2018

You can’t have a million dollar dream with a minimum wage work ethic.

20 min
Work Ethic Worth Millions

Stay hungry and stay rich with this routine for your hamstrings, IT band, hips, lower back, quads, ankles, and knees.

  • Seal / Sphinx
  • Saddle
  • Single Leg Forward Fold
Day 2

Tuesday 09 Jan, 2018

Successful people make decisions based on where they want to be, not where they are now.

18 min
Success Is A Decision

Decide to work on your ROM today with this routine for your hips, gultes, hamstrings, spine, shoulders, and upper back.

  • Puppy Dog
  • Dragon
  • Lizard
  • Twisted Lizard
Day 3

Wednesday 10 Jan, 2018

The fears we don’t face become our limits.

18 min
Face Your Fear

Let this ROMWOD support your pursuit of becoming more. Today’s routine will work on your ankles, achilles, calves, hips, groin, glutes, shoulders, and upper back.

  • Puppy Dog
  • Fragon
  • Low Dragon
  • Lizard
Day 4

Thursday 11 Jan, 2018

This is your Warrior Series Routine. Time for some active recovery or just a serious challenge.

53 min
Achilles

Named for the Greek god who championed the Trojan War, this is our first Warrior routine designed for a specific move...the Pistol. Join Sheila Barden, the princess of pistols, and take on this epic challenge. Don't let the pistol be your achilles heal!

  • Low Dragon
  • Saddle
  • Toe Saddle
  • Half Saddle
  • Sumo Squat
  • Single Leg Forward Fold
Day 5

Friday 12 Jan, 2018

Only dead fish go with the flow.

19 min
Against The Flow

Get started moving in the right direction with this ROMWOD for your hips, glutes, groin, shoulders, upper back, spine, and IT band.

  • Frog
  • Supine Twist
  • Happy Baby
Day 6

Saturday 13 Jan, 2018

The best view comes after the hardest climb.

18 min
Enjoy the Journey

Put in the hard work now so that you can enjoy the view from the top. This routine will work on your hips, glutes, groin, hamstrings, lower back, upper back, and shoulders.

  • Low Dragon
  • Saddle
  • Half Front Split
Day 7

Sunday 14 Jan, 2018

There is something inside you that is greater than any obstacle.

19 min
Bigger Than Any Obstacle

There is nothing that can stop you from reaching your goals if you are willing to fight! Put in the work today with this routine for your hips, IT band, glutes, spine, lower back, and hamstrings.

  • Seal / Sphinx
  • Seated Forward Fold