Schedule for:  January 7 - January 13, 2019
Day 1

Monday 07 Jan, 2019

Your potential needs attention today.

19 min
Today We Do

Today is the day. Take action and do today’s routine for your hips, glutes, IT band, shoulders, chest, upper back, and spine.

  • Twisted Cross
  • Puppy Dog
  • Extended Arm Lizard
  • Pigeon
Day 2

Tuesday 08 Jan, 2019

Blessed are the curious for they shall find adventure.

17 min
Adventure Awaits

Adventure is waiting for you. Be open to finding it and find your ROM today in this routine for your shoulders, upper back, chest, lower back, knees, ankles, hips, groin, and hamstrings.

  • Puppy Dog
  • Seal / Sphinx
Day 3

Wednesday 09 Jan, 2019

Make more moves and less announcements.

19 min
Actions Speak Louder

Let your actions speak for you and let today’s ROMWOD work on your shoulders, hips, glutes, hamstrings, and upper back.

  • Down Dog
  • Fragon
  • Lizard
Day 4

Thursday 10 Jan, 2019

This is your Warrior Series Routine. Time for some active recovery or just a serious challenge.

45 min
Leonidas

Leonidas the brave is believed to be a direct descendant of Hercules, and you will need to channel such legendary strength to take on this Warrior Series routine.

  • Thread the Needle
  • Down Dog
  • Dragon
  • Lizard
  • Twisted Lizard
  • Saddle
  • Standing Straddle
  • Single Leg Forward Fold
Day 5

Friday 11 Jan, 2019

Run like you’re on fire toward your wildest dreams.

18 min
Dreams on Fire

Do whatever it takes to make your dreams a reality and begin with this routine for your shoulders, spine, chest, upper back, knees, ankles, quads, groin, and glutes.

  • Twisted Cross
  • Thread the Needle
  • Puppy Dog
  • Half Saddle
  • Frog
Day 6

Saturday 12 Jan, 2019

Be in love with your life, every minute of it.

18 min
Love Life

You only have one life. If you aren’t in love with it, then you are doing it wrong. Take this time today to work on your ROM and fall in love with your life. Today’s ROMWOD is for your groin, hamstrings, lower back, IT band, and lower back.

  • Seal / Sphinx
  • Standing Straddle
  • Pigeon
  • Sumo Squat
Day 7

Sunday 13 Jan, 2019

The quality of your thinking determines the quality of your life.

20 min
Quality Counts

Make sure that you are spending your time on things that are worth your time starting with this ROMWOD for your shoulders, chest, lower back, hamstrings, and IT band.

  • Puppy Dog
  • Seal / Sphinx
  • Seated Cross Shin
  • Single Leg Forward Fold