Schedule for:  January 30 - February 5, 2017
Day 1

Monday 30 Jan, 2017

We are what we believe we are.

21 min
Let's Roll

Let's roll with a series os stretches for your spine, QLT, groin, glutes, hips, shoulders, upper and lower back. This ROMWOD has everything you need to keep you rolling through your training.

  • Twisted Cross
  • Puppy Dog
  • Dragon
  • Half Seated Frog
Day 2

Tuesday 31 Jan, 2017

It’s better to make mistakes than to fake perfection.

22 min
Primed

After your first round of this ROMWOD you will be primed for your second pass through. See how deep you can get into today's poses for your knees, ankles, groin, glutes, hips, IT band, and quads.

  • Saddle
  • Frog
  • Pigeon
Day 3

Wednesday 01 Feb, 2017

Say yes to new adventures.

20 min
Small Things Add Up

Today we get to spend some time on the small things; wrists, ankles, calves, and achilles. Then we will spend time on the hips, quads, groin, glutes, shoulders, and upper back.

  • Wrist Stretch
  • Fragon
  • Low Dragon
Day 4

Thursday 02 Feb, 2017

This is your Warrior Series Routine. Time for some active recovery or just a serious challenge.

58 min
Thunderbird

Like the mighty Thunderbird who commands thunder and lightening, this routine will put you in command of your range of motion! Spread your wings and take control for the next 47 minutes. Thanks to our friends from Yucaipa CrossFit in Yucaipa (The home of

  • Lizard
  • Extended Arm Lizard
  • Saddle
  • Pigeon
  • Seated Cross Shin
Day 5

Friday 03 Feb, 2017

You don’t have to have it figured out to move forward.

22 min
The Key

Today we are showing your back and your shoulders a ton of love with a little lower body to round out this ROMWOD. Settle in and take care of these key areas.

  • Thread the Needle
  • Puppy Dog
  • Supine Twist
Day 6

Saturday 04 Feb, 2017

Everyone wants to be a diamond, but few are willing to be cut.

18 min
Focus and Patience

Settle in and breathe your way through these holds for your hamstrings, hips, groin, shoulders, upper and lower back.

  • Seated Forward Fold
  • Bound Angle
Day 7

Sunday 05 Feb, 2017

Starve your distractions, feed your focus.

19 min
Accomplished

Get down on your ROMWOD mat and don't plan on getting up any time soon. Lots of supine work will leave you feeling challenged and accomplished and ready for anything and breathing work at the end will help you finish your ROMWOD. Your groin, glutes, hamst

  • Twisted Lizard
  • Supine Lizard
  • Supine Pigeon