Schedule for:  January 23 - January 29, 2017
Day 1

Monday 23 Jan, 2017

Make life simple but significant.

23 min
Three's Company

Three poses, three minutes in each pose, everything you need to stretch your hamstrings, hips, glutes, IT band, and lower back.

  • Lizard
  • Standing Straddle
  • Seated Cross Shin
Day 2

Tuesday 24 Jan, 2017

It’s better to make mistakes than to fake perfection.

20 min
Everything You Need

After your first round of this ROMWOD you will be primed for your second pass through. See how deep you can get into today's poses for your knees, ankles, groin, glutes, hips, IT band, and quads.

  • Fragon
  • Extended Arm Lizard
  • Standing Straddle
Day 3

Wednesday 25 Jan, 2017

Say yes to new adventures.

22 min
Game Day

Today we get to spend some time on the small things; wrists, ankles, calves, and achilles. Then we will spend time on the hips, quads, groin, glutes, shoulders, and upper back.

  • Wrist Stretch
  • Low Dragon
  • Toe Saddle
  • Pigeon
Day 4

Thursday 26 Jan, 2017

This is your Warrior Series Routine. Time for some active recovery or just a serious challenge.

45 min
Joan of Arc

Joan is coming for you and she will show you no mercy! This warrior series routine will test your mental game and conquer your excuses so that you can be the victor.

  • Dragon
  • Twisted Lizard
  • Half Saddle
  • Half Seated Frog
  • Half Front Split
  • Pigeon
  • Sumo Squat
Day 5

Friday 27 Jan, 2017

When in doubt, keep walking forward.

20 min
Well Prepared

Today's ROMWOD has a little bit of everything from your ankles up to your shoulders and is sure to leave you feeling ready for anything!

  • Twisted Cross
  • Thread the Needle
  • Down Dog
  • Seal / Sphinx
  • Lizard
Day 6

Saturday 28 Jan, 2017

Start from nothing. Stop for nothing.

23 min
On the Floor

Get your stretch for your hips, hams, groin, IT band, and lower back today with four simple poses.

  • Bound Angle
  • Double Pigeon
Day 7

Sunday 29 Jan, 2017

Your potential needs your attention today.

23 min
Today and Every Day

Join us in stretching out your hamstrings, hips, IT band, quads, and shoulders in today's ROMWOD routine.

  • Dragon
  • Twisted Lizard
  • Half Saddle