Schedule for:  January 21 - January 27, 2019
Day 1

Monday 21 Jan, 2019

Pain with either crush you or forge you.

22 min
Forged

Use the heat to make you stronger and use this ROMWOD for your shoulders, lower back, hips, glutes, hamstrings, IT band, and upper back.

  • Twisted Cross
  • Puppy Dog
  • Seal / Sphinx
  • Lizard
  • Half Front Split
  • Pigeon
Day 2

Tuesday 22 Jan, 2019

The harder you work for something, the greater you’ll feel when you achieve it.

18 min
Work Hard Feel Good

Earn your good feelings today with with ROMWOD for your hamstrings, hips, lower back, IT band, ankles, quads, shoulders, and upper back.

  • Puppy Dog
  • Down Dog
  • Dragon
  • Half Saddle
  • Seated Forward Fold
  • Pigeon
  • Single Leg Forward Fold
Day 3

Wednesday 23 Jan, 2019

Greatness has no peak.

18 min
Forever Climbing

There is no limit to how high you can climb. Keep moving with this routine for your quads, shoulders, chest, ankles, knees, and upper back.

  • Twisted Cross
  • Puppy Dog
  • Down Dog
  • Low Dragon
  • Saddle
  • Half Saddle
  • Pigeon
Day 4

Thursday 24 Jan, 2019

This is your Warrior Series Routine. Time for some active recovery or just a serious challenge.

49 min
O'Malley

Known as the Pirate Queen, Grace O'Malley was smart, fearless, and unforgiving which is why she is now legendary. This Warrior Routine is exactly the same, so grab your ROMWOD mat and set sail.

  • Lizard
  • Extended Arm Lizard
  • Twisted Lizard
  • Saddle
  • Seated Forward Fold
  • Frog
  • Supine Twist
Day 5

Friday 25 Jan, 2019

Consistency is what transforms average into excellence.

15 min
So Much More Than Average

You are so far beyond average and so is today’s ROMWOD for your ankles, knees, quads, groin, hamstrings, hips, and lower back.

  • Puppy Dog
  • Saddle
  • Frog
Day 6

Saturday 26 Jan, 2019

All the results in your life are coming from your rituals.

16 min
Ritualistic

Be dedicated to the process and to your ROMWOD. This routine is going to work on your hamstrings, hips, shoulders, groin, IT band, and lower back.

  • Puppy Dog
  • Down Dog
  • Standing Straddle
  • Frog
  • Seated Cross Shin
Day 7

Sunday 27 Jan, 2019

Be present.

18 min
Petrichor

Take this moment to be present. Smell the smells, hear the sounds, and feel the feels while you go through this ROMWOD for your hamstrings, lower back, IT band, hips, glutes, and spine.

  • Supine Twist
  • Pigeon
  • Single Leg Forward Fold