Schedule for:  January 16 - January 22, 2017
Day 1

Monday 16 Jan, 2017

Go where your soul feels most alive.

17 min
Sweet Spot

Today's ROMWOD will surely hit the sweet spot with stretches for your hamstrings, hips, IT band, groin, glutes, shoulders, and upper and lower back.

  • Puppy Dog
  • Standing Straddle
Day 2

Tuesday 17 Jan, 2017

If your ship doesn’t come in, swim out to it.

20 min
Halfway There

Lots of halves in today's ROMWOD focused on the hamstrings, hips, IT band, glutes, groin, and lower back.

  • Half Seated Frog
  • Half Front Split
  • Pigeon
Day 3

Wednesday 18 Jan, 2017

Always keep that fire alive.

20 min
Need for Speed

Everything form your ankles to your shoulders and upper back will get attention today with short holds that will keep you moving.

  • Archer
  • Thread the Needle
  • Eagle
  • Puppy Dog
  • Fragon
  • Seated Forward Fold
Day 4

Thursday 19 Jan, 2017

This is your Warrior Series Routine. Time for some active recovery or just a serious challenge.

21 min
Wrap Up Your Week

If you've been doing ROMWOD for a while, you have likely met Hercules. Today you will get to know Hercules 2.0, a bigger, stronger version of the original with even more challenges than the first. The challenge that Daniel lays out in this warrior series

  • Twisted Cross
  • Thread the Needle
  • Low Dragon
  • Toe Saddle
  • Standing Straddle
Day 5

Friday 20 Jan, 2017

You’ll turn out ordinary if you aren’t careful.

22 min
Timber

Today it is going down with a lower body focused routine for your hips, groin, glutes, hamstrings, lower back, spine, shoulders, and upper back.

  • Puppy Dog
  • Fragon
  • Lizard
  • Half Front Split
  • Sumo Squat
Day 6

Saturday 21 Jan, 2017

Dreams keep us moving forward.

20 min
Laid Back

Let yourself go in today's ROMWOD for your spine, ankles, groin, glutes, hamstrings, hips, IT band, lower back, and quads.

  • Half Saddle
  • Pigeon
Day 7

Sunday 22 Jan, 2017

Change your thoughts and you’ll change your world

20 min
Finish What You Start

Todays routine will start in the standing straddle and end in the exact same place with stretches in between for your glutes, groin, hamstrings, hips, IT band, and lower back.

  • Fragon
  • Lizard
  • Standing Straddle
  • Half Front Split