Schedule for:  January 15 - January 21, 2018
Day 1

Monday 15 Jan, 2018

Pain with either crush you or forge you.

22 min
Forged

Use the heat to make you stronger and use this ROMWOD for your shoulders, lower back, hips, glutes, hamstrings, IT band, and upper back.

  • Twisted Cross
  • Puppy Dog
  • Seal / Sphinx
  • Lizard
  • Half Front Split
  • Pigeon
Day 2

Tuesday 16 Jan, 2018

The harder you work for something, the greater you’ll feel when you achieve it.

18 min
Work Hard Feel Good

Earn your good feelings today with with ROMWOD for your hamstrings, hips, lower back, IT band, ankles, quads, shoulders, and upper back.

  • Puppy Dog
  • Down Dog
  • Dragon
  • Half Saddle
  • Seated Forward Fold
  • Pigeon
  • Single Leg Forward Fold
Day 3

Wednesday 17 Jan, 2018

Greatness has no peak.

18 min
Forever Climbing

There is no limit to how high you can climb. Keep moving with this routine for your quads, shoulders, chest, ankles, knees, and upper back.

  • Twisted Cross
  • Puppy Dog
  • Down Dog
  • Low Dragon
  • Saddle
  • Half Saddle
  • Pigeon
Day 4

Thursday 18 Jan, 2018

This is your Warrior Series Routine. Time for some active recovery or just a serious challenge.

44 min
Theseus

Just like Theseus faced the mighty Minotaur, you can stand up to the challenge of this intense Warrior Routine. Stay focused, keep breathing, and slay the beast!

  • Twisted Cross
  • Dragon
  • Low Dragon
  • Lizard
  • Pigeon
  • Double Pigeon
Day 5

Friday 19 Jan, 2018

Consistency is what transforms average into excellence.

15 min
So Much More Than Average

You are so far beyond average and so is today’s ROMWOD for your ankles, knees, quads, groin, hamstrings, hips, and lower back.

  • Puppy Dog
  • Saddle
  • Frog
Day 6

Saturday 20 Jan, 2018

All the results in your life are coming from your rituals.

16 min
Ritualistic

Be dedicated to the process and to your ROMWOD. This routine is going to work on your hamstrings, hips, shoulders, groin, IT band, and lower back.

  • Puppy Dog
  • Down Dog
  • Standing Straddle
  • Frog
  • Seated Cross Shin
Day 7

Sunday 21 Jan, 2018

Constantly change yourself.

16 min
Constantly Changing

If you aren’t growing, you aren’t going anywhere! Keep changing with this ROMWOD for your hamstrings, lower back, IT band, hips, glutes, and spine.

  • Supine Twist
  • Pigeon
  • Single Leg Forward Fold