Schedule for:  January 14 - January 20, 2019
Day 1

Monday 14 Jan, 2019

You can’t have a million dollar dream with a minimum wage work ethic.

20 min
Work Ethic Worth Millions

Stay hungry and stay rich with this routine for your hamstrings, IT band, hips, lower back, quads, ankles, and knees.

  • Seal / Sphinx
  • Saddle
  • Single Leg Forward Fold
Day 2

Tuesday 15 Jan, 2019

Successful people make decisions based on where they want to be, not where they are now.

18 min
Success Is A Decision

Decide to work on your ROM today with this routine for your hips, gultes, hamstrings, spine, shoulders, and upper back.

  • Puppy Dog
  • Dragon
  • Lizard
  • Twisted Lizard
Day 3

Wednesday 16 Jan, 2019

You’ll turn out ordinary if you’re not careful.

20 min
Anything But Ordinary

You can be anything you want to be as long as it’s not ordinary. Break out of the mundane with this ROMWOD for your chest, shoulders, upper back, quads, hips, ankles, calves, achilles, hamstrings, lower back, and glutes.

  • Twisted Cross
  • Seal / Sphinx
  • Low Dragon
  • Half Saddle
  • Standing Straddle
Day 4

Thursday 17 Jan, 2019

This is your Warrior Series Routine. Time for some active recovery or just a serious challenge.

45 min
Bia

Meet Bia, the goddess of force and raw energy, sister of Nike, and she is here to push you to your limits. This warrior routine will show you what strong women look like and challenge your mind. Settle in and get to know Bia.

  • Seal / Sphinx
  • Seated Forward Fold
  • Half Seated Frog
  • Pigeon
  • Sumo Squat
Day 5

Friday 18 Jan, 2019

Only dead fish go with the flow.

20 min
No Dead Fish

Only dead fish go with the flow. Get started moving in the right direction with this ROMWOD for your hips, glutes, groin, shoulders, upper back, spine, and IT band.

  • Frog
  • Supine Twist
  • Happy Baby
Day 6

Saturday 19 Jan, 2019

The best view comes after the hardest climb.

18 min
Penthouse View

Put in the hard work now so that you can enjoy the view from the top. This routine will work on your hips, glutes, groin, hamstrings, lower back, upper back, and shoulders.

  • Lizard
  • Frog
Day 7

Sunday 20 Jan, 2019

There is something inside you that is greater than any obstacle.

18 min
Fight For Your Why

There is nothing that can stop you from reaching your goals if you are willing to fight! Put in the work today with this routine for your hips, IT band, glutes, spine, lower back, and hamstrings.

  • Seal / Sphinx
  • Seated Forward Fold