Today is the day. Take action and do today’s routine for your hips, glutes, IT band, shoulders, chest, upper back, and spine.

Adventure is waiting for you. Be open to finding it and find your ROM today in this routine for your shoulders, upper back, chest, lower back, knees, ankles, hips, groin, and hamstrings.

Let your actions speak for you and let today’s ROMWOD work on your shoulders, hips, glutes, groin, hamstrings, knees, ankles, and upper back.

Demeter is the goddess of growth, a perfect depiction for this Warrior Series routine. Just like Demeter, this may seem like a quiet and unassuming ROMWOD, but don't underestimate the power of quiet, sustained growth. Without it, we have nothing at all.

Do whatever it takes to make your dreams a reality and begin with this routine for your shoulders, spine, chest, upper back, knees, ankles, quads, groin, and glutes.

You only have one life. If you aren’t in love with it, then you are doing it wrong. Take this time today to work on your ROM and fall in love with your life. Today’s ROMWOD is for your groin, hamstrings, lower back, IT band, and lower back.

Make sure that you are spending your time on things that are worth your time starting with this ROMWOD for your shoulders, chest, lower back, hamstrings, and IT band.